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Free research papers and essays on topics related to: physical fitness

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  • Benefits Of Physical Fitness - 534 words
    Benefits Of Physical Fitness Benefits of Physical Fitness Physical Fitness has many positive benefits for a person's body. Exercise provides health benefits, increases strength and energy, enhances a person's appearance, which helps with self-esteem and also relieves stress. A major health benefit from exercising is reducing the risk of heart disease. Exercise will help increase the HDL (good cholesterol) to LDL (bad cholesterol) ratio. Estimates are that 96.8 million American adults (51 percent) have blood cholesterol values of 200 mg/dL and higher. About 37.7 million American adults (20 percent) have levels of 240 or above. By having physical activity, the efficiency of the heart and lungs ...
    Related: fitness, health benefits, physical activity, physical fitness, life span
  • Importance Of Physical Fitness In Life - 403 words
    Importance Of Physical Fitness In Life If a sensible man is asked to answer the question as to what he does prefer, health or wealth, naturally he will answer without much hesitation 'Health' because wealth without a good health becomes useless. The westerners pay more attention to their health than the people of the orient. In bBritain they have the Central COuncil of Physical Recreation, the Scottish Council of Physical Recreation, the National Playing Fields Association. THe function of these various bodies is to keep the nation fit, not only physcially but mentally alert also. In modern education, physcial education and training forms part of the curriculum. In singapore schools, physica ...
    Related: fitness, physical exercise, physical fitness, physical training, modern education
  • Physical Fitness - 596 words
    Physical Fitness Physical fitness is being healthy. To be healthy you must exercise, eat right and sleep good. When somebody is physically fit they fell better about themselves and they feel better physically. To become fit a person must work hard and eat right. They must eat healthy foods and workout or exercise regularly. One of the first steps to fitness is a healthy diet. There are six basic nutrients your body must have to stay healthy. Vitamins, minerals, fats, proteins, carbohydrates and water. Your body must have these nutrients to maintain healthy. Vitamins are essential and vital to good healthy. Vitamins A is a fat soluble vitamin which means it needs fats or oils for your body to ...
    Related: fitness, physical fitness, blood pressure, prostate cancer, vitamin
  • Physical Fitness - 464 words
    Physical Fitness My report is on what it takes to become physically fit. Physical fitness is the ability of the human body to function with vigor and alertness, without undue fatigue, and with ample energy to engage in leisure activities, and to meet physical stresses. Muscular strength and endurance, cardiorespiratory integrity, and general alertness are the overt signs of physical fitness. Physical fitness is usually measured in relation to functional expectations-that is, typically, by periodic tests measuring strength, endurance, agility, coordination, and flexibility. In addition, stress testing, which ascertains the body's accommodation to powerful, sustained physical stimuli, is used ...
    Related: fitness, physical education, physical fitness, proper nutrition, leisure activities
  • Affirmative Action - 1,487 words
    ... f Prop. 209 permits gender discrimination that is "reasonably necessary" to the "normal operation" of public education, employment and contracting. In 1998, The ban on use of affirmative action in admissions at the University of California went into effect. UC Berkeley had a 61% drop in admissions, and UCLA had a 36% decline. This decline strengthens the position of the Pro side of affirmative action. However, a contingency plan has been established. According to a source (who asked to remain nameless), UC Berkeley has a program to actively recruit more minority students that falls out of the guidelines established by prop. 209. These types of "loop holes" can ultimately hurt the various ...
    Related: action program, affirmative, affirmative action, chicago tribune, public administration
  • Alcoholism - 1,448 words
    ... 100,000 deaths annually in the United States, and although the number shows little sign of declining, the rate per 100,000 population has decreased since the early 1980s. Accidents, mostly due to drunken driving, accounted for 24 percent of these deaths in 1992. Alcohol-related homicide and suicide accounted for 11 and 8 percent. Certain types of cancer that are partly attributable to alcohol, such as those of the esophagus, larynx, and oral cavity, contributed another 17 percent. About 9 percent due to alcohol-related stroke. Many studies have been made about attitudes toward drinking in different societies. Various surveys show that subgroups within a society or culture do not all have ...
    Related: alcoholism, quality of life, social class, interpersonal relations, follow-up
  • Anorexia Nervosa - 1,098 words
    Anorexia Nervosa Anorexia Nervosa is a very serious disease that is plaguing many young people in our society. This is something that is becoming more and more prevalent. It is something that should not be taken lightly. I have chosen to do my Science report on this topic, because it is something intriguing and it is found in many teens. This is a topic that is too foreign to many people and they need to be educated on the subject. I hope to help that in anyway I can. In the following paragraphs I will discuss the warning signs of anorexia, the people affected by the disease, the disease itself, and certain types of treatments for the disorder. Firstly, I would like to discuss the warning si ...
    Related: anorexia, anorexia nervosa, nervosa, common sense, eating disorder
  • Arnold Schwarzenegger - 680 words
    ARNOLD SCHWARZENEGGER Arnold Schwarzenegger was born on July 30,1947, in Thal, Austria. His parents were Aurelia and Gustav Schwarzenegger, and his older brother was Meinhard, who was liked better than Arnold by his father. Arnold's family believes he inherited his physique from Karl Schwarzenegger, Arnold's grandfather. Arnold's father was the head of the German military police during the war years in Belgium. Gustav was legendary for his strict discipline toward Arnold and Meinhard. For example, he would make Arnold eat every meal with books pressed tightly under his arms to teach him to keep his elbows to his side while he ate. His father would make Arnold and Meinhard compete to see who ...
    Related: arnold, arnold schwarzenegger, schwarzenegger, george bush, german military
  • Australian Sports - 886 words
    Australian Sports Sport in Australian Society Australian people's lives are greatly affected by sport. In Australia, most people will either participate in sport or watch sport, wether it at the arena or on television, what ever you do it would be hard not be caught up in all the hype surrounding sport. A lot of people will participate on weekends at a social level, but some people will play representative sport, that is the reason that many Australians have come to think of themselves as a great sporting nation. It is these ideas that have allowed Australian athlete's to become world champions. People participate in sport not only for the physical values but the values of team sprit, sports ...
    Related: australian, competitive sport, sports, physical fitness, physical education
  • Baby Boomers - 1,626 words
    Baby Boomers Our children are our future; our seniors are our foundation (Wissel L. 2000). Fifty five million Americans are age fifty five and older, according to the United States Census Bureau, of that number, thirty five million are age sixty five and older. By the year 2030, the sixty five and older population will double to seventy million, and the fastest growing segment of the older population is age eighty five and older. The baby boomer generation will soon reach the retirement age, and expected to redefine old age. Just as they have redefine every stage of their lives because boomers will be the largest generation of elderly, they will impact everything from housing to health care ...
    Related: baby boom, baby boomer, baby boomers, boomers, leading edge
  • Comparison Of Spartan And Samurai Warriors - 1,435 words
    Comparison of Spartan and Samurai Warriors Comparison of Spartan and Samurai Warriors Both Feudal Japan and Ancient Sparta are renowned for their outstanding soldiery. Each had distinctly different military styles owing to the differences in their lifestyles and beliefs. The Japanese soldier had a balanced view of himself as a whole person, studying both martial and literary techniques, whereas the Spartan soldier was born and raised to become a soldier. Both techniques were extremely successful in developing a fighting force that was the elite of their times. The Core of feudal japans military force was the samurai. The development of the samurai in ninth-century Japan occurred when the cen ...
    Related: comparison, japanese samurai, samurai, armed forces, military force
  • Definition Of A Hottie - 681 words
    Definition Of A Hottie By definition, a hottie, is not in the dictionary; therefore, we shall define hot, and take hottie to be the noun form. Hot is an adjective meaning, having or marked by great heat; higher in temperature than normal; highly spiced; characterized by warmth of emotion; and arousing excitement and attention. So what determines the difference between the indefinite meaning of a hottie and the possessive meaning of a hottie? Let's think, have you ever walked past a girl and felt your head turn, thinking, Damn, she's hot!? Well, obviously, we do the same for guys. Usually, a guy who is hot turns our heads for a second, and that one second only. On some occasions, a guy displa ...
    Related: physical appearance, common sense, physical fitness, possesses, emotion
  • Dieting - 795 words
    Dieting The article I chose to write about is entitled "The Lazy Guys Guide to Health"; it is foundin the October 1998 issue of Maxim Magazine. The magazine is promoted towards menand mainly covers issues dealing with mens health. The whole point of the article is to 1. show men easy ways to lose weight. It lists eleven different things a man can do to lose weight and reduce the calories in his diet. All of the suggestions are quick and easy ways 2. to keep weight off. 3. The basic information in the article is good. The suggestions the author lists seemto be simple enough for most men. Even the though article has no flow it does get the point across about weight loss; if you work at it, eve ...
    Related: dieting, basic information, point of view, physical fitness, nice
  • Fascism As Opposed To Communism - 1,002 words
    Fascism as opposed to Communism Analyze the similarities and the differences between single party rule in Hitler's Germany and Stalin's Russia between 1933 and 1945. Answers should consider: methods of dealing with opposition, control of media and education, control of the economy, and war time planning. Why is it that Germany's fascism lasted a relatively short time compared to Russia's communism? The regimes established under Hitler and Stalin were incredibly similar with respect to the rise and control of the state. Both systems were based on entirely different ideology and goals. Hitler's Mein Kampf established the superiority of the German race and the need to expand as wanted by God. H ...
    Related: communism, fascism, mein kampf, primary education, economy
  • Fascism As Opposed To Communism - 1,002 words
    Fascism as opposed to Communism Analyze the similarities and the differences between single party rule in Hitler's Germany and Stalin's Russia between 1933 and 1945. Answers should consider: methods of dealing with opposition, control of media and education, control of the economy, and war time planning. Why is it that Germany's fascism lasted a relatively short time compared to Russia's communism? The regimes established under Hitler and Stalin were incredibly similar with respect to the rise and control of the state. Both systems were based on entirely different ideology and goals. Hitler's Mein Kampf established the superiority of the German race and the need to expand as wanted by God. H ...
    Related: communism, fascism, little history, political prisoners, ignorance
  • Fascism As Opposed To Communism - 1,005 words
    Fascism As Opposed To Communism Analyze the similarities and the differences between single party rule in Hitler's Germany and Stalin's Russia between 1933 and 1945. Answers should consider: methods of dealing with opposition, control of media and education, control of the economy, and war time planning. Fascism As Opposed To Communism Why is it that Germany's fascism lasted a relatively short time compared to Russia's communism? The regimes established under Hitler and Stalin were incredibly similar with respect to the rise and control of the state. Both systems were based on entirely different ideology and goals. Hitler's Mein Kampf established the superiority of the German race and the ne ...
    Related: communism, fascism, secondary education, adolf hitler, media
  • Fascism Compared To Communism - 1,000 words
    Fascism Compared to Communism Analyze the similarities and the differences between single party rule in Hitler's Germany and Stalin's Russia between 1933 and 1945. Answers should consider: methods of dealing with opposition, control of media and education, control of the economy, and war time planning. --- Why is it that Germany's fascism lasted a relatively short time compared to Russia's communism? The regimes established under Hitler and Stalin were incredibly similar with respect to the rise and control of the state. Both systems were based on entirely different ideology and goals. Hitler's Mein Kampf established the superiority of the German race and the need to expand as wanted by God. ...
    Related: communism, fascism, little history, concentration camps, jews
  • Fascism Compared To Communism - 1,000 words
    Fascism Compared to Communism Analyze the similarities and the differences between single party rule in Hitler's Germany and Stalin's Russia between 1933 and 1945. Answers should consider: methods of dealing with opposition, control of media and education, control of the economy, and war time planning. --- Why is it that Germany's fascism lasted a relatively short time compared to Russia's communism? The regimes established under Hitler and Stalin were incredibly similar with respect to the rise and control of the state. Both systems were based on entirely different ideology and goals. Hitler's Mein Kampf established the superiority of the German race and the need to expand as wanted by God. ...
    Related: communism, fascism, little history, german government, weapons
  • Fascism Compared To Communism - 1,000 words
    Fascism Compared to Communism Analyze the similarities and the differences between single party rule in Hitler's Germany and Stalin's Russia between 1933 and 1945. Answers should consider: methods of dealing with opposition, control of media and education, control of the economy, and war time planning. --- Why is it that Germany's fascism lasted a relatively short time compared to Russia's communism? The regimes established under Hitler and Stalin were incredibly similar with respect to the rise and control of the state. Both systems were based on entirely different ideology and goals. Hitler's Mein Kampf established the superiority of the German race and the need to expand as wanted by God. ...
    Related: communism, fascism, in exile, german government, irrational
  • Hemingway And Symbolism - 1,057 words
    Hemingway And Symbolism Ernest Hemingway and Symbolism Ernest Miller Hemingway is a well-known American author who wrote in the twentieth century. He has written several novels such as, A Farewell to Arms, For Whom the Bell Tolls, and The Old Man and the Sea. The Sun Also Rises was finished on April 1, 1926 and was published in October of 1926. The Sun Also Rises was Hemingway's expression of his own life. He had changed the names of his friends and some of the details, but the real identities of the characters were obvious to anyone in Paris. The Sun Also Rises encapsulates the angst of the post-World War I generation, know as the Lost Generation. This poignantly beautiful story of a group ...
    Related: ernest hemingway, ernest miller hemingway, hemingway, rises hemingway, symbolism
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