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Free research papers and essays on topics related to: diabetes

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  • You Are What You Eat - 1,236 words
    You Are What You Eat You are what you eat, goes a famous saying. And if that is truly the case, then a lot of Americans would appear to be unhealthy, chemically treated, commercially raised slabs of animal flesh. And while that is not a particularly pleasant thought, it is nonetheless an description of the typical American omnivore who survives on the consumption of Big Macs and steak fajitas. But there are individuals who do not follow this American norm and have altered their diets so that they do not consume any meat. These people are vegetarians, and they are the new breed of healthy Americans who refuse to poison themselves with fats, cholesterol, and the other harmful additives that co ...
    Related: new england, dairy products, vegetarian diet, strict, irving
  • You Are What You Eat - 1,184 words
    ... 53) Vegetarian diets contain less total fat and less saturated fat, which are linked to increased risk of obesity, diabetes, heart disease, and cancer. In comparing the diets of vegetarians to omnivores, Mark Messina indicates that American omnivores eat a diet that is 34% to 36% fat, lacto-ovo vegetarians eat a 30% to 36% fat diet, and vegans eat a diet that is about 30% fat (59).This means that vegetarians also consume less cholesterol, which has been linked to an increase in the risk of heart disease and possibly even cancer. The amount of cholesterol of a lacto-ovo vegetarian is about 150 to 300 mg of cholesterol per day compared to the 400 mg of cholesterol that an omnivore consumes ...
    Related: assembly line, living conditions, sports medicine, nutritional, replaced
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