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Free research papers and essays on topics related to: aerobics

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  • Aerobics - 355 words
    Aerobics Aerobics is one of the elements of physical activities. In any physical activity you must begin with a warm-up routine and end in a cool-down routine. This is a good way to avoid injuries. A warm-up helps your body prepare itself for exercise and reduces the chance of injury. The warm-up should be a combination of rhythmic exercise that begins to raise the heart rate and raise muscle temperature, and static stretching through a full range of motion. The rhythmic exercise may be a slower version of the aerobic activity to come. For example, you might want to walk before you jog, or do some aerobic dance movements before an aerobic class. The stretches in the warm-up should be non-bal ...
    Related: aerobics, health care, injury prevention, physical activity, incorporate
  • Anterior Cruciate Ligament Injuries The Volleyball Match Has Been Going On For Over An Hour Both Teams Have Been Trading Poin - 1,389 words
    ANTERIOR CRUCIATE LIGAMENT INJURIES The volleyball match has been going on for over an hour. Both teams have been trading points and side-outs. The ball is set high outside so that the big outside hitter can put the ball away. She comes in hard, plants, leaps into the air and smashes the ball down the line in a twisting motion. As she lands on her right leg, a POP is heard and down she goes. What has just happened is occurring more and more often in athletics, the athlete has just torn the anterior cruciate ligament (ACL). In this paper I will describe ACL, how it is injured and diagnosed, how it be repaired and what is being done to prevent ACL injuries. The Anterior Cruciate Ligament (ACL) ...
    Related: anterior, cruciate ligament, knee injuries, ligament, match, teams, trading
  • Arguement On The Provision Of Cable Television On College Campuses - 1,580 words
    Arguement On The Provision Of Cable Television On College Campuses There is a Problem with Having Cable Television on College Campuses Eleven oclock on a Tuesday night, walking through the brightly lit halls, many doors wide open in a dormitory complex on the campus of Bowling Green State University, one can see that the only light that emerges from the open doors is the constantly changing illumination coming from television consoles. Passing from door to door, sounds such as sports cheers, gun shots, screams of people being slain, and moans of woman in ecstasy can be heard. Although many students have the time to watch the television, many of them dont. The televisions utter no words of ma ...
    Related: arguement, cable, cable television, campuses, college campus, college campuses, college life
  • Athens And Sparta - 855 words
    Athens and Sparta Athens and Sparta The country of Greece in 400-500 B.C. was led to greatness by two great city-states. These city-states were Athens and Sparta. These two states were as different as night and day. They were rivals and very diverse. As you read you will find out their differences between their form of culture and government. The city-state of Athens adopted a form of government which is now called democracy. Democracy is when the government is ruled by the people. This government consisted of an assembly , a jury , and there was a council of 500 men over 30 . The council decided such matters as to declare war or to spend money. The council was used to make decisions for the ...
    Related: ancient athens, athens, sparta, the iliad, physical education
  • Benefits Of Physical Fitness - 534 words
    Benefits Of Physical Fitness Benefits of Physical Fitness Physical Fitness has many positive benefits for a person's body. Exercise provides health benefits, increases strength and energy, enhances a person's appearance, which helps with self-esteem and also relieves stress. A major health benefit from exercising is reducing the risk of heart disease. Exercise will help increase the HDL (good cholesterol) to LDL (bad cholesterol) ratio. Estimates are that 96.8 million American adults (51 percent) have blood cholesterol values of 200 mg/dL and higher. About 37.7 million American adults (20 percent) have levels of 240 or above. By having physical activity, the efficiency of the heart and lungs ...
    Related: fitness, health benefits, physical activity, physical fitness, life span
  • Ecstasy - 787 words
    Ecstasy MDMA, or Ecstasy, was first made in a lab in Germany in 1912. The German pharmaceutical company E. Merck patented it in 1914, not as a medicine, but as a chemical for making more useful drugs later on. MDMA was forgotten until 1953, when the United States Army funded a secret University of Michigan study to develop chemical weapons. After learning that MDMA was non-toxic, the government put it back on the shelf. Rumor says that the drug was tested for mind control purposes, or as a "truth drug", but there is not actual evidence of that. In 1978, Alexander Shulgin wrote a book detailing the MDMA experience called Phenethylamines I Have Known and Loved: A Chemical Love Story. Many psyc ...
    Related: ecstasy, drug enforcement, united states army, medical research, paranoia
  • Handling Stress - 1,034 words
    ... stress and increasing ones academic performance than the success program. The goals of all these programs are to a) to help students to understand stress and the role it plays in their lives and b) to help students acquire healthy methods of managing their stress. They are there for social support and to give the student or person an increased feeling of self-control. They also help in student developing and emphasise on personal awareness, the development of personal change strategies, and the periodic review of those strategies. These stress management programs or courses are not the only things that help with the controlling or management of stress. There are many other things that s ...
    Related: handling, managing stress, posttraumatic stress, posttraumatic stress disorder, stress disorder, stress management
  • Handling Stress - 1,034 words
    ... stress and increasing ones academic performance than the success program. The goals of all these programs are to a) to help students to understand stress and the role it plays in their lives and b) to help students acquire healthy methods of managing their stress. They are there for social support and to give the student or person an increased feeling of self-control. They also help in student developing and emphasise on personal awareness, the development of personal change strategies, and the periodic review of those strategies. These stress management programs or courses are not the only things that help with the controlling or management of stress. There are many other things that s ...
    Related: handling, managing stress, posttraumatic stress, posttraumatic stress disorder, stress disorder, stress management
  • Handling Stress - 1,037 words
    ... ess and increasing ones academic performance than the success program. The goals of all these programs are to a) to help students to understand stress and the role it plays in their lives and b) to help students acquire healthy methods of managing their stress. They are there for social support and to give the student or person an increased feeling of self-control. They also help in student developing and emphasise on personal awareness, the development of personal change strategies, and the periodic review of those strategies. These stress management programs or courses are not the only things that help with the controlling or management of stress. There are many other things that stude ...
    Related: handling, managing stress, posttraumatic stress, posttraumatic stress disorder, stress disorder, stress management
  • Handling Stress - 1,034 words
    ... stress and increasing ones academic performance than the success program. The goals of all these programs are to a) to help students to understand stress and the role it plays in their lives and b) to help students acquire healthy methods of managing their stress. They are there for social support and to give the student or person an increased feeling of self-control. They also help in student developing and emphasise on personal awareness, the development of personal change strategies, and the periodic review of those strategies. These stress management programs or courses are not the only things that help with the controlling or management of stress. There are many other things that s ...
    Related: handling, managing stress, posttraumatic stress, posttraumatic stress disorder, stress disorder, stress management
  • Sneaker Industry - 524 words
    Sneaker Industry The athletic shoe industry is one of the largest markets in the United States today. This segment operates globally with many competitors. This industry provides us with T-shirts, sweatshirts, sweatpants, shorts and of course, athletic footwear. Three major corporations dominate the industry itself: Nike, Adidas, and Reebok. Nike controls 44% of the entire market, Adidas owns close to 12%, while Reebok maintains about 12% as well. The Nike Corporation was established in 1981, and in its first year as a public company, it led the industry and was sold in more than forty countries worldwide. They have remained on top for the majority of their existence, due to their diverse an ...
    Related: sneaker, product line, first year, competitive advantage, pair
  • Sophias Resturant - 894 words
    Sophia's Resturant Overview At the age of 24, Sue Koenig launched Runners World retail shoe store. Well known and nationally ranked as a runner herself, Sue knew first hand of the need for athletic shoes uniquely designed for the serious runner. Her timing was perfect. Word-of-mouth spread and Runners World developed a good base of loyal and repeat customers. A national health and exercise craze further fueled the demand for high-end quality running shoes. This was a boon to early success, and resulted in a steady and profitable growth during the first ten years of operation. Sue had exclusively chosen Nike's premier line of running shoes as the cornerstone of Runners World retail product li ...
    Related: product line, business strategy, strengths weaknesses, train, timing
  • Swimming History - 848 words
    Swimming History Swimming was invented before recorded history. Humans discovered how to swim by accident. A person probably fell into the water and struggled to shore using a dog-paddle stroke. There was an Egyptian hieroglyph for swimming dating from 2500 BC. The ancient Greeks and Romans made swimming an important part of their military training programs. There have been known swimming contests that were organized in Japan as early as the 1st century BC. During the Middle Ages in Europe, swimming declined in popularity. People felt that the water was contaminated and a source of disease. Not everyone feared the water, however, Louis XI reportedly swam daily in the Seine. During the early ...
    Related: history, swimming, grolier multimedia encyclopedia, american lives, american
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