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Free research papers and essays on topics related to: reducing stress
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- Music Therapy - 1,096 words
Music Therapy Music therapy is the prescribed use of music and musical interventions in order to restore, maintain, and improve emotional, physical, physiological, and spiritual health and well-being (Lindberg). So one finds the selections under the New Age/Relaxation section of the record store about as relaxing as water torture? Just because one's taste runs more to Sousa than to soothing doesn't mean one can't reap all these relaxation benefits music is supposed to have. Music therapy works primarily by changing moods, which alters brain chemistry. This can have many effects--making concentration easier, easing anxiety and fostering patience(Hendrick-16). "Music," as the old saying goes, ...
Related: music, music therapy, therapy, different kinds, mental illness
- Stress - 1,816 words
stress Psychological stress is a result of many factors and should be dealt with very carefully. Stress can be defined as a set of interactions between the person and the environment that result in an unpleasant emotional state, such as anxiety, tension, guilt, or shame (swin pg 1). Another way of putting it, is that there are somethings that put certain demands on us. The effects of stress should not be limited to unpleasant emotional states. Many studies have concluded that the effects on our physical health from stress can be extremely detrimental. These adverse physical effects include heart disease and formations of cancer. There are also some societal issues that psychological stress c ...
Related: reducing stress, lung cancer, heart disease, everyday life, corey
- Stress - 1,377 words
Stress Stress is the "wear and tear" our bodies experience as we adjust to our continual changing environment; it has physical and emotional effects on us and can create negative feelings. As a positive influence, stress can help compel us to action; result in a new awareness and an exciting new perspective. As a negative influence stress can result in feelings of distrust, rejection anger, and depression, which in turn can cause health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high pressure, heart disease, and stroke. (Koop,1998). The long term effects of stress on one's health are quite significant. The American Academy of Family Physicians has said that two thir ...
Related: job stress, reduce stress, reducing stress, higher education, world war ii
- Stress Advice - 286 words
Stress Advice This article looks at different ways, methods and ideologies to have to deal with stress on a daily basis. There continually is research being done to look at the effects of it as well as causes of it. The way it impacts a person's health is the subject of many research endeavors. So a few suggestions were made and printed to help those on a daily basis. Scientists are studying the correlation between psychological stress and the human body's immune response to come with a better management for certain diseases. The body responds to stress in the "fight or flight" syndrome. When such a time that the body can not adapt anymore to the numerous stressful events, diseases set in. S ...
Related: advice, managing stress, reducing stress, adverse effects, social issues
- Stress And Illness - 1,076 words
... s to which the subjects were to respond with a yes/no answer. A total score of 11 points were possible. A high score indicated an extroverted personality, and a low score indicated an introverted personality. Subjects were to also indicate how stressed they perceived themselves as being in the past six months by choosing a number from a one to ten scale. An answer of ten would indicate extreme stress and therefore a high level of perceived stress. An answer of zero would indicate that the subject has experienced no stress over the past six months. Subjects answering the questionnaire were also asked how often they experience physical illness and how often they have had to miss work or sc ...
Related: illness, reduce stress, reducing stress, sample size, usa today
- Stress Managmeent - 1,408 words
Stress Managmeent Stress management is something we as people should take a lot more seriously than we really do. Whenever I tell someone that they need to learn how to control their stress they always tell me they need their stress. They are right, they do need their stress, we all need a certain amount of stress in our lives. No stress is almost just as unhealthy as too much stress. Just the right amount of stress is called Eustress. Eustress is a healthy stressor because it helps to keep us motivated. Unhealthy stress is called Distress. Distress is unhealthy because it can cause all sorts of health problems such as anxiety attacks or high blood pressure. There are two different kinds of ...
Related: reducing stress, stress management, half empty, sunday afternoon, stressful
- Work Stress - 1,463 words
Work Stress 1.0 Introduction Throughout the eighties and into the nineties, work stress have continued to rise dramatically in organizations across North America. The eighties saw employees stressing out from working in a rapidly growing economy. During the nineties, beginning from the recession of 1992 till present day, employees are stressed by their own job insecurities in the face of massive downsizing and restructuring of organizations in order to be competitive on the global stage. Work stress is a very extensive topic ranging from research on the sources of stress, the effects of stress, to ways on managing and reducing stress. This report will focus first on the evidence for the harm ...
Related: reducing stress, work stress, mental effects, harmful effects, alcohol
- Work Stress - 1,439 words
... uce and cope with stress is to incorporate into the company policies a positive and specific intent on reducing undue stress. This would indicate that top management is committed to such a stress reduction program. Furthermore, the amendment to the policies should also include a recognition that this initiative will benefit the achievement of other organizational goals by enhancing the productivity of employees through lowered stress levels . After the inclusion of the broad mission goal of reducing employee stress, management should draft out plans which specifically lays out the provisions to accomplish that goal. As earlier mentioned, there are many approaches to stress reduction, thu ...
Related: coping with stress, reducing stress, stress management, stress reduction, work stress
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