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Free research papers and essays on topics related to: injury prevention

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  • 8week Preseason Training - 1,820 words
    8-Week Preseason Training Preseason Training The purpose of this paper is to present an eight week training program to be used for preseason fitness. The program is necessary to provide a healthy way to achieve maximal output capabilities for the student athlete. The goals of this program are to get the athlete in better shape, provide a safe learning environment for the athlete, and to work on skill of the sport. The first and most important issue to discuss is safety. Whether in the weight room, or outside, the athletes must be properly trained in the safety issues. Along with proper training, the athletes must be supervised at all times, to ensure that all the rules are followed. Weight r ...
    Related: training program, first week, learning environment, injury prevention, assist
  • Aerobics - 355 words
    Aerobics Aerobics is one of the elements of physical activities. In any physical activity you must begin with a warm-up routine and end in a cool-down routine. This is a good way to avoid injuries. A warm-up helps your body prepare itself for exercise and reduces the chance of injury. The warm-up should be a combination of rhythmic exercise that begins to raise the heart rate and raise muscle temperature, and static stretching through a full range of motion. The rhythmic exercise may be a slower version of the aerobic activity to come. For example, you might want to walk before you jog, or do some aerobic dance movements before an aerobic class. The stretches in the warm-up should be non-bal ...
    Related: aerobics, health care, injury prevention, physical activity, incorporate
  • Niosh - 1,465 words
    NIOSH The National Institute for Occupational Safety and Health (NIOSH) and the Occupational Safety an Health Administration (OSHA) were established by the Occupational Safety and Health Act passed by congress in 1970. NIOSH is a part of the Center for Disease Control (CDC) and is the only federally funded and controlled division responsible for conducting research and making recommendations for the prevention of work related illnesses and injuries. It is important to understand the OSHA and NIOSH are two separate agencies. OSHA is housed under the Department of Labor and is responsible for the development and enforcement of workplace health and safety regulations. NIOSH on the other hand is ...
    Related: human services, department of health and human services, mission statement, administration, illnesses
  • Tqm In Foodservice Introduction One Of The Most Important Industries Overall Is The Food Industry The Food Industry Consists - 1,684 words
    TQM in Foodservice Introduction One of the most important industries overall is the food industry. The food industry consists of everything from food processing plants to fast food restaurants. The food industry affects nearly every living person. Most people don't realize how important this industry is and how it affects their everyday lives. That is why it is so critical that the products of this industry are at their highest quality, are free of bacteria and ensure that the consumer will not face any detrimental consequences. Total Quality Management (TQM) plays a big role in promising these results. Total Quality Management seems to be a confusing term for the layman. TQM is a philosophy ...
    Related: fast food, food industry, food quality, food restaurants, food service
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